Kale

Kale is a member of the Brassicaceae family, also known as the cabbage family, along with broccoli, Brussels sprouts, cabbage, cauliflower and kohlrabi. It originated in the Mediterranean region and was brought to the United States from England in the 17th century. Kale is a very hardy plant; it can withstand frosts and snowfall, making it an excellent staple food in the winter months. 
​THIS MONTH'S KITS
Full of tips, tidbits, recipes, and more for this food!
RECIPES
READING LIST
  • Captain Kale and the Super Foods, by Amy Roth
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