Broccoli & Cauliflower Ribbon Salad
Food Service Version
Yield
100 ¼ cup servings
Salad Ingredients
4 heads broccoli and/or cauliflower
4 heads cabbage
2 cups sunflower seeds
1 ⅓ cups raisins
8 cloves garlic
salt and pepper, to taste
two dressings' ingredients
Yogurt Ranch (#1)
Yield
3 cups
Ingredients
¼ cup nonfat plain yogurt
1 ¼ cup lowfat buttermilk
½ cup mayonnaise
1 Tbsp. lemon juice
2 ½ tsp. dijon mustard
1 ¼ tsp. onion powder
¾ tsp. garlic powder
2 ½ Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
Maple Balsamic Vinaigrette (#2)
Yield
3 cups
Ingredients
1 ½ cups olive oil
¾ cup balsamic vinegar
¾ cup maple syrup
1 tsp. salt and pepper
Source: GMFTS
Directions
Salad
Dressing
Source: Smitten Kitchen Blog, edited by GMFTS
Yield
100 ¼ cup servings
Salad Ingredients
4 heads broccoli and/or cauliflower
4 heads cabbage
2 cups sunflower seeds
1 ⅓ cups raisins
8 cloves garlic
salt and pepper, to taste
two dressings' ingredients
Yogurt Ranch (#1)
Yield
3 cups
Ingredients
¼ cup nonfat plain yogurt
1 ¼ cup lowfat buttermilk
½ cup mayonnaise
1 Tbsp. lemon juice
2 ½ tsp. dijon mustard
1 ¼ tsp. onion powder
¾ tsp. garlic powder
2 ½ Tbsp. finely chopped chives
salt and pepper, to taste
Source: GMFTS
Maple Balsamic Vinaigrette (#2)
Yield
3 cups
Ingredients
1 ½ cups olive oil
¾ cup balsamic vinegar
¾ cup maple syrup
1 tsp. salt and pepper
Source: GMFTS
Directions
Salad
- Trim broccoli, then slice into small pieces.
- Slice cabbage into strips; a mandolin could be helpful here.
- Toss broccoli and cabbage with seeds and cranberries or raisins.
- Press garlic and mix in.
- Whisk together dressing ingredients and pour over the salad.
- Add salt and pepper, to taste.
Dressing
- See two dressings recipes above: Yogurt Ranch or Maple Balsamic Vinaigrette.
- Combine all ingredients in a mixing bowl.
- Let chill for at least 30 minutes before serving.
- For the maple balsamic vinaigrette, make sure it is well-shaken before adding it to the salad.
Source: Smitten Kitchen Blog, edited by GMFTS
